Getting Fit in 2012: muffintop-less: The Health Benefits of Yoga The potential health...
Via fit for infinity
The Health Benefits of Yoga
The potential health benefits of yoga are numerous and may include:
- Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require…
Because we need more pictures like THIS
I love these! — especially the fact that they represent what most women actually look like, instead of a size 10 super curvy model who is supposed to represent “plus size”
(Source: channelingaudreyhepburn)
I believe in all my followers! I know you guys can do it~!
HAHA! I still keep my tiny hand weights for 30ds and random videos!
I don’t understand how people can actually use those silly 1-3 pound weights. When I was a little kid messing around with my Mom’s weights, I could easily lift the 10 pounders.
(Source: forever-athlete)
About me
Hey guys! So I'm Jane, 18, Florida native. I decided to start this blog as a lifestyle change. I've always been heavy set, but it's never really bothered me. I've decided to change my habits and what I do with my life to slim down. Please note, I am NOT doing this because I want to fit into the way society says what women should look like. I already believe I am beautiful, if not in the conventional sense. I love myself the way I am and do not let other people tell me how I should live my life. I am doing this because I want to live a healthy life. Simple as that. Which means this isn't a crazy diet or exercise routine. This is something I plan to set up, follow, and re-evaluate for the rest of my life. I will share the guidelines for what I plan to follow in my first post. FEEL FREE to borrow my plan, leave comments, ask questions, or anything else you can think of.
